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Helen Gifford's avatar

This is an interesting read, and an important shift at this time. Whilst I think labels and medication have their place, I feel it's often overused and by making it clinical, we dismiss likely causes.

Depression is now being explored as a biological coping strategy in reaction to trauma. In this case, depression causes us to retreat from a negative world, thereby keeping us safe. It's a clever response - not a chemical imbalance. As a counsellor this gives us so much more to work with, it gives people more autonomy and interest in their own body responses. Definitely the position I start from!

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